Muscle spasms/ cramps occur when a muscle involuntarily contracts and cannot relax. Muscle cramps vary in intensity and can occur due to a lot of reasons including dehydration, low mineral levels and muscle-straining during arduous workouts. Most of us grab over-the-counter muscle relaxants to get rid of pain.
These prescribed muscle relaxants provide only temporary relief and don’t address the prime cause of the problem. The side effects that come along it require